We all know that too much food can cause side effects. So if it is chia seeds, is it reasonable to eat chia seeds every day? Do they cause any side effects? Why are so many people trusting to use them?
Let today’s article answer this question for you.
Why are chia seeds so popular?
Because 100g of chia seeds contains a series of healthy nutrients, including:
34.4 grams of fiber
16.5 grams of protein
17.83 grams of omega-3 fats
860 milligrams of phosphorus
631 milligrams of calcium
Thanks to their high nutrient content, chia seeds easily “impressively position their personal brand” with many notable uses such as:
Help you eat less
With strong water absorption, when you drink one glass of chia seed water, it will help you reduce cravings and slow down the absorption of food so that your body is entire for longer without feeling hungry.
Chia seeds are suitable for the heart
Chia seeds are high in omega-3 fatty acids, most of which are alpha-linolenic acid (ALA), reducing the risk of metabolic syndrome and coronary heart disease.
Help strengthen bones and teeth
Chia seeds don’t contain many vitamins, but they are an excellent source of calcium. Calcium supports strong bones and teeth and supports healthy metabolic function.
Can lower blood sugar
Animal studies have found that chia seeds can improve insulin sensitivity and blood sugar control, stabilizing blood sugar levels after meals.
Some human studies also support this by showing that eating bread containing chia seeds lowers blood sugar spikes after a meal than bread without chia seeds.
Reduce constipation
Thanks to the rich amount of fiber, a diet containing chia seeds helps you have more effortless bowel movements, reduces the risk of constipation, and promotes regularity for a healthy digestive tract.
Reduce inflammation, beautiful skin, anti-aging
With their rich antioxidant content, chia seeds help fight the damage of free radicals caused by UV exposure. That helps prevent signs of aging such as wrinkles or darkening and speeds up the recovery of damaged skin, allowing you to have healthy skin that is always smooth and flush.
So is it good to eat chia seeds every day?
Surely you’ve heard the phrase “read instructions carefully before use” on product packaging or TVC advertising. Chia seeds are no exception. They are safe for most people and usually cause no side effects. But that is not a 100% commitment, and you need to keep the following in mind to enhance the nutritional value of chia seeds. In particular, people with underlying medical conditions must consult a specialist before using this seed.
Chia seeds are good, but you should adhere to the correct dosage every day
- Children should use 10g chia seeds.
- Adults use 15g chia seeds.
- Pregnant women use chia seeds 20g.
- Athletes should use chia seeds from 25-30g.
Subjects should not use chia seeds
- People with low blood pressure.
- People who are allergic to rapeseed, sesame seeds.
- People who are in surgery.
- People with hemophilia.
- People with a history of difficulty swallowing.
Suppose you are not one of the above and are an average healthy person congratulations. In that case, you can use chia seeds comfortably without worrying much about whether it is good to eat chia seeds every day.
If you just want to improve your health, the use of chia seeds every day does not need to be corrected. But if you are expecting adequate weight-loss food, then send you a “disgusting truth” that the weight loss effect of chia seeds is still being put on the balance by scientists and needs more research and further to confirm accuracy.