Granola and Muesli like two opposite fates when put on the same scale, but on the other hand, Muesli is also not unknown. They have been known since the late 1800s.
However, Granola seems to have become a Celeb in the market. The school, which is known, interested, and chosen by many people, displays more than 37.9 million results on google (data dated June 29, 2021), but in contrast, Muesli is not so much.
Why call Granola and Muesli different but same same?
Both Granola and Muesli were born around the late 1800s, are cereals created from oats to supplement nutrients for breakfast. Most of their component groups are the same, including:
- Grains like rolling: oats, goldfish, quinoa or millet, etc.
- Walnut, macadamia, almonds, seeds of pumpkin, etc.
- Dried fruit like raisins, fruit trees, dates, etc., dried fruits.
May change to the desired dried fruit, other cereals, or nuts, not tied to any ingredients. Milk, yogurt, and fresh fruit are often combined with increasing their appeal. Granola and Muesli are generally foods with high nutrition, and those who follow a healthy diet are chosen and maintained by many people for a long time.
Granola and Muesli are still strangers; why?
Although they are similar information time and nutritious ingredients, there are billions of different Granola and Muesli things, so calling them strangers is not unusual.
Origin of Granola and Muesli
Muesli originated in Europe and Granola in the US, was introduced by doctor Maximilian Bircher-Benner and became popular in Europe. James Caleb developed granola in the US with similar ingredients and quickly became popular.
How Granola and Muesli are making and taste
Muesli is simply a blend of grains, fruits, and nuts without baking or roasting, creating an original dish that preserves all the nutrients in the ingredients. Traditionally, Muesli is soaked overnight in milk or juice and served cold – just like overnight oats or cooked Muesli to create a soft and smooth texture that is easy to digest.
Therefore, Muesli has almost no taste, only slightly sweet from the dried fruit but insignificant.
Granola is dry and crispy because they combine with a sweetening liquid such as honey, syrup, etc., or olive oil and coconut oil to increase the consistency and then baked in the oven or roasted on the stove.
So they are crispy, flavorful, delicious, easier to eat, and especially can be consumed immediately after opening as a snack without any additional processing methods, saving more time, etc.
When eating Granola, you must chew it well before swallowing to avoid stomach upset because Granola is making from whole grains and dry nuts, so it is pretty difficult to digest. Moreover, Granola has sweeteners, so it is often recommended. Serve with milk, unsweetened yogurt, or unsweetened mildly sour fruit.
The nutritional and dietary content of Granola and Muesli
Although similar in composition, Granola provides more calories than Muesli, and the amount of sugar and fat in Granola is also higher. The average calories per 100 grams of Muesli are 440 kcal, while 100 grams of Granola contains 471.3 kcal.
Can not eat Granola continuously for a long time, is easy to cause heat, acne, and should only be used for weight gain 3-4 times/week. But on the contrary, one can use Muesli as often as regular cereal without much-needed worry.
But be aware that added sweeteners from dried fruit, or even when they come from fresh fruit, can dramatically increase the carb and calorie content of Granola and Muesli. Some fresh fruits are often selected, such as:
- Sliced Banana
- Diced mango
- Blueberries, black or red raspberries.
- Pomegranate seeds
How to Eat Granola and Muesli
Granola is processed and eaten more diverse than Muesli. They can be eaten immediately as a snack, or Granola can be compressed into granola bars to eat gradually and add chocolate, green tea powder, condensed milk to taste. Increase the taste, especially children love this form.
Therefore, Granola quickly reaches a broader range of customers than Muesli, from the elderly, young children, busy people, etc., with its addictive fatty taste. Muesli is more known by those interested in macrobiotics because they have little flavor. If not used, it will be challenging to eat.
Granola is also used as a topping for salads, smoothies, etc., to create crispy, delicious, and most of them are served cold. As for Muesli, in addition to being loyal to most users with the traditional way of eating, which is to soak overnight in the refrigerator, cooking Muesli with milk or boiling water to eat warm in the cold season is not a bad idea.
Better Granola or Muesli choice?
The nutritional value of Granola and Muesli is also not much different, so the choice depends on your preference. If you like a quick, neat, sweet, and crunchy dish, choose Granola as long as you don’t overeat. Instead, if you prefer a container that keeps its original taste, less sweet, then Muesli will be an alternative. Or you can combine the two for your diet, using Granola for snacks during the day and Muesli for breakfast.
Note do not be lazy to soak Muesli too much in the refrigerator to eat gradually, both creating conditions for bacteria to multiply and losing the taste of Muesli. It is best to keep it for about two days if you can’t eat it in time, cover it tightly to keep it fresh—bacteria restriction.
I hope the article provides enough necessary information that you are looking for to easily choose and build yourself a sensible diet—wishing you a happy and healthy life!