You already know the great uses of walnut, but it seems that just eating nuts makes you feel a bit sick? Don’t worry because the walnut dishes below will help you somewhat increase the variety of your meals.
Quick, easy, speedy DIY snacks
These walnut-based dishes are pretty easy to make, taking only 10-15 minutes, can be made in large quantities, and then preserved to eat gradually.
Walnuts after shelling can be roasted with sesame, toasted with butter, slugs with brown sugar or honey, roasted with salt or dipped in chocolate, etc. The method is straightforward, and you need to put the nuts in the fryer without any problems.
Oil or lightly roasted on a pan with extra ingredients such as butter, sugar, salt, sesame, etc., stir over low heat until the mixture is drained and has a beautiful golden color.
This dish is exceptionally convenient to sip during weekend movie sessions or canned for children to take to school, adults to bring to work to eat inside meals.
Walnut milk and novel recipes
Walnuts are soaked for 3-4 hours and then put in a blender with filtered water and pureed for 30 seconds to 1 minute. Every 100g of walnuts combined with 1.2 liters of filtered water is enough. Finally, you filter the blended mixture through a sieve or clean cloth, bring it to a gentle boil with sugar and vanilla depending on your taste to complete the delicious, fatty walnut milk.
In addition, you can combine black rice, peanuts, soybeans, lotus seeds, and black sesame to make the walnut milk more novel, change the taste, and enhance nutrients.
Food from walnuts and salad
Salad is a straightforward dish to prepare and take advantage of a variety of ingredients, not fussy and depending on each person’s preferences.
Common ingredients used to combine are:
Vegetables: lettuce, sprouts, onions, cabbage, tomatoes, cucumbers, celery, corn, white beans, peas, etc.
Fruit like apples, avocados, oranges, strawberries, mules, etc.
At the same time, adding boiled eggs, pan-fried chicken breast, or canned tuna, drizzled with sweet and sour-sweet and fatty sauce DYI or the kind bought at the supermarket is also highly convenient.
Next, you sprinkle more pepper and indispensable roasted walnuts as the final topping.
Tada, a super delicious and low-calorie walnuts dish, was born here.
Smoothy Bowl
If you are a follower of healthy food, you may know the divine Smoothy Bowl.
This dish will have the base of any smoothie you like, such as avocado, mango, banana, red dragon fruit smoothie, etc.
Or you can add milk or yogurt (preferably unsweetened) combined with chopped fruit and nuts like chia, oats, cashews, walnuts, etc., to make a topping. You can add a little honey, cocoa, or peanut butter for sweetness, but most fruits are already sweet, so you can skip this step to limit calories.
This Smoothy Bowl is quite simple, but the seeds’ fatty taste combined with the fruit’s sweetness will be very suitable as a breakfast to start your day.
Next, you sprinkle more pepper and indispensable roasted walnuts as the final topping.
Tada, a super delicious and low-calorie walnut dish, was born here.
Oatmeal, bananas, walnuts, fragrant cocoa
A delicious, nutritious walnut dish combined with ingredients that every dieter’s refrigerator must have is oats and bananas.
Method: Soak oats in warm water for 5 minutes, pound walnuts by hand.
Next, puree the banana and melt the butter. Then sift flour, baking powder, salt, and honey into the mixture.=
Scoop each spoon of dough into the heated pan without oil, wait until the cake is golden, then flip the other side, and you’re done. Remember to place the cakes apart from each other to avoid sticking.
This walnut oat cake needs to add a little honey, add a cup of coffee to drink with; your working day is full of energy and much more effective.
See more: OATS WITH BANANAS WHY MUST YOU TRY? 3 RECIPES THAT COMBINE OATS AND BANANAS