Macadamia nuts are nuts that contain many nutrients that are good for the body. Macadamia is often grown on Australian farms.
The effects of macadamia nuts are perfect for health, so today, they are grown in many countries worldwide, such as Brazil, Costa Rica, Hawaii, and New Zealand.
What are macadamia nuts?
Macadamia nuts are round in shape, and the nutshell is usually brown, round; the kernel is 2-3cm in size, creamy in color, fragrant and crispy, with a fatty, buttery taste. If walnuts are the king of dry nuts, the queen of dry nuts refers to macadamia nuts.
With a delicate, sweet, and fatty flavor, you will not be able to resist the attraction of macadamia. Not only taste, but Macadamia also has a very high protein, minerals, vitamins, antioxidants, Polyphenol, etc. Now, follow me to learn more about the effects of macadamia nuts.
The effects of macadamia nuts
Protect your heart health
Macadamia nuts may reduce the risk of heart disease. Various studies show that eating 8-42 grams of these nuts per day can lower cholesterol levels and increase good cholesterol.
Interestingly, a small study in people with high cholesterol found that a diet rich in macadamia nuts reduced terrible cholesterol in the body.
Macadamia nuts are rich in monounsaturated fats, lower LDL cholesterol and triglycerides, help smooth blood vessels, and reduce coronary heart disease.
Furthermore, eating 42-84 grams of macadamia nuts per day can significantly reduce inflammatory markers, such as leukotriene B4. Inflammatory disease is a risk factor for heart disease.
Supports healthy weight loss
Macadamia nuts and the oil extracted from this nut are a rich source of palmitoleic acid, also known as omega 7. This acid can most likely help reduce body fat. The fiber present in macadamia nuts binds to water, increasing feelings of fullness, making you eat less.
This nut is also very low in calories; 28 g of macadamia nuts contains 203 calories, most of which come from healthy fats. Meanwhile, many studies have shown that low-calorie food diets are more effective for weight loss than low-fat diets.
Good for bones
Phosphorus in macadamia nuts plays an essential role in mineralizing bones, teeth, metabolism, absorption, and transport of nutrients in the body. Calcium also helps form teeth and bones. Mainly, manganese in macadamia allows the body to deposit new bone tissue, forming bones and bone health when people are old. Omega 3 found in macadamia nuts helps prevent osteoporosis and reduces the risk of osteoarthritis.
Rich in antioxidants: Another considerable health benefit of macadamia nuts is that they are rich in flavonoids. Flavonoids are natural antioxidants that help prevent cell damage and environmental toxicity.
When eating macadamia nuts, flavonoids convert into antioxidants. It finds and destroys free radicals to protect the body from diseases—even incurable diseases such as breast cancer, cervical cancer, lung cancer, and stomach cancer.
Improve metabolic syndrome and diabetes
A metabolic syndrome is a group of conditions that can increase diabetes, stroke, and heart disease. Typical conditions are high blood pressure, high blood sugar, increased HDL cholesterol levels, high triglycerides, and excess belly fat.
Some studies have shown that MUFAs (monounsaturated fats) found in macadamia nuts can reduce the risk of metabolic syndrome or reduce harm in people who already have it.
A study from 2016 showed that a diet high in MUFAs could reduce risk factors for type 2 diabetes.
Good for the brain
Mineral copper enhances nerve conduction and supports brain cells’ activity so that the brain’s health is always stable and good. Pregnant mothers, young children, the elderly should use macadamia nuts every day so that this particular nutrient will help the brain stay healthy, learn quickly, remember for a long time, think well, react quickly.
At the same time also supports the production of red blood cells, which menstrual women should take to replenish the lost blood.
The effect of macadamia nuts on beauty
Macadamia nuts contain Omega-7 acids. This type of fatty acid helps prevent the skin’s aging process without the appearance of crow’s feet in the corners of the eyes. Eating macadamia nuts helps restore skin cells, heal scars, fade bruises and burns on the skin to recover quickly.
Macadamia nuts contain a lot of oil, which is beneficial for the skin to help the skin stretch, even and soft. Promotes healthy shine and thickens hair. Therefore, macadamia oil is extracted mainly for the beauty industry.
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