Whole cashews and water are used to make cashew milk, a popular non-dairy beverage.
It has a thick, creamy texture and is high in vitamins, minerals, healthy fats, and other plant substances.
In most recipes, cashew milk, which comes in unsweetened and sweetened varieties, can be used in place of cow’s milk.
The benefits of cashew milk may boost immunity and improve heart, eye, and skin health.
What is the benefits of cashew milk?
Cashew milk has a weight loss effect
Using cashews will help replace animal fats with monounsaturated fats that help control body weight and reduce fat and cholesterol accumulation. Cashew nuts also contain many antioxidants; vitamin E works to prevent aging, beautify skin and hair, very good for us women.
Cashews are rich in antioxidants and zinc, which can help you boost your immunity. The body also uses zinc from cashews to create immune cells that help fight disease and infection.
This mineral may also act as an antioxidant to help prevent cell damage associated with inflammation and disease. Especially in the current changing season, choosing cashew milk to boost immunity for the whole family is a reasonable choice.
Benefits of cashew milk has a skin care
Cashew milk is a good source of healthy fats and Omega-3s essential for keeping skin healthy and preventing premature aging.
This mineral regulates the production of collagen and elastin, two proteins that contribute to skin elasticity and strength. The skin will be healthier if you maintain the optimal amount of collagen in the body.
Another super-loving function of cashews is to help control weight. You can refer to the effect of cashews in beauty on Facebook groups.
Cashew milk is good for the heart.
Cashews contain many unsaturated fats; polyunsaturated fats help lower harmful cholesterol levels like triglycerides and increase good cholesterol, which reduces the risk of heart disease, stroke, heart attack, and coronary heart disease.
Cashews are also a rich source of magnesium, which relaxes the heart muscle, reducing the risk of high blood pressure.
Test-tube studies show that compounds in cashew milk can suppress the growth of specific cancer cells. Cashews are rich in anacardic acid, a compound that can fight free radicals that promote cancer growth.
Reduce the risk of diabetes
The benefits of cashews are considered suitable for people with diabetes. One study found that different parts of the cashew tree had anti-diabetic properties and that cashew extract was associated with insulin resistance and glucose tolerance.
Reduce the risk of osteoporosis
Magnesium, phosphorus, calcium, and vitamin K present in cashews are essential for the healthy development of bones and teeth. Magnesium plays a critical role in bone formation as it aids in assimilating calcium in the bones, which reduces the risk of osteoporosis.
Tell you how to choose delicious cashews to cook milk
The most important thing to make spring is the swallow’s wings ^^, and an essential thing to have a delightful batch of nut milk is the QUALITY of the dish.
It would help if you chose fresh cashews or cashews that have been roasted and peeled for ease of use while the milk still retains the delicious cashew flavor (do not choose marinated or salted roasted products). Because the goods have been peeled, the quality is easy to see, do not choose profound, black, melasma, yellow, etc. anything.
Vietnamese goods often have small grain sizes, but the dimensions are the same; the seeds are fat, greasy, and very firm. You note that fresh cashews need to be stored in the freezer (will keep for about six months-1 years) or in the refrigerator for 1-3 months to ensure the quality of the nuts.
Cashew nuts provide protein, vitamins E, B, and minerals such as iron, calcium, magnesium, etc. In terms of fat, cashews are lower than peanuts, almonds, and walnuts.
However, we should not use it every day but change many different nuts to supplement nutrients fully.